Mind in The Making (3 min read)

Lets Talk Jeffing!

Sports Psychology: Self-confidence is key

Keep calm and remain positive

Kinesiotape - What is it and will it help with my running?

My Journey ‘from Injured to Ninja’!

Coping with the psychological effects during the rehabilitation of sport injuries

How to deal with the marathon blues

Fuelling for longer runs and racing

Steps to being a mindful runner

Knee injuries and some exercises that can help to strengthen the joint and reduce injury

What is gait assessment and why is it useful?

Electrotherapy at SV Sports Therapy

Acupuncture at SV Sports Therapy

Can I have a sports massage if I'm not a sportsperson?

Shoulder Rehabilitation Exercises

How sports therapy can help with EDS and other musculoskeletal disorders

Maxine's top tips for your first London Marathon

Client of the Month: Dave Griffiths

Returning to sport after an injury

The stages of healing and how a sports therapist can help

What is cupping?