News & Views
Mind in The Making (3 min read)
Lets Talk Jeffing!
Sports Psychology: Self-confidence is key
Keep calm and remain positive
Kinesiotape - What is it and will it help with my running?
My Journey ‘from Injured to Ninja’!
Coping with the psychological effects during the rehabilitation of sport injuries
How to deal with the marathon blues
Top tapering tips
Fuelling for longer runs and racing
Steps to being a mindful runner
Knee injuries and some exercises that can help to strengthen the joint and reduce injury
What is gait assessment and why is it useful?
Electrotherapy at SV Sports Therapy
Acupuncture at SV Sports Therapy
Can I have a sports massage if I'm not a sportsperson?
Shoulder Rehabilitation Exercises
How sports therapy can help with EDS and other musculoskeletal disorders
Maxine's top tips for your first London Marathon
Returning to sport following soft tissue injury
Client of the Month: Dave Griffiths
Returning to sport after an injury
The stages of healing and how a sports therapist can help
What is cupping?