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The benefits of Cycling and how to prevent injuries.
Be preventative rather than reactive!
Injuries in Olympic Athletes
3. Tennis Injuries - Lateral Ankle Sprains
2. Tennis Injuries - Rotator Cuff Tendinopathy
The benefits of Yoga for athletes
1. Let's Talk Tennis Injuries - Tennis Elbow
Emily’s Football Focus - Injury Rehabilitation in Football: An Overview
Emily’s Football Focus - Injury Prevention in Football: An Overview
London Marathon - Before, during and after!
Post Marathon Recovery
Marathon Race Tips!
Emily’s Football Focus - To ice or not to ice?
Client Showcase - Laurel Peck
Client Showcase - Karen West
Marathon Motivation!
Emily’s Football Focus - Cool Downs for Footballers
Olivia's Running Tips For Marathon Success!
Emily’s Football Focus - Warm-Ups for Footballers
Olivia's Running Rehab Tips - Plantar Fasciitis: Part 2 - Rehabilitation
Emily’s Football Focus - Lower Back Pain in Footballers
Olivia's Running Rehab Tips - Plantar Fasciitis: Common heel/foot pain in runners
Emily’s Football Focus Part 13: Achilles Tendinopathy
Olivia's Running Rehab Tips - Tendinopathy in Runners - Part 3