Are you Tennis fit?

Do you play Tennis? Want to get fitter and stronger?

Is your body ready for an ace every time? We are here to make sure it is!

Ace that serve every time!

What is Tennis Fit? 

We invite you to our bespoke Clinic for a Prehab (preventative) appointment.

What does this involve?

An assessment of your Tennis mechanics to check all is in working order.

Identify any imbalances or areas for development such as lower back, shoulders, elbows, hip or knee pain.

Create a bespoke treatment plan for you - a combination of hands on manual treatment and corrective exercise techniques.

We will also assess any past injuries, niggles or conditions which may affect your performance.

Do you know the benefits of Sports Massage?  Maintenance sports massages are a must!

Give yourself a regular 'MOT' to preserve your body, so it is ready to take on every round of golf you want and not based on how your body feels.

It is super important to prepare the body - Our bodies need regular maintenance just like cars, in fact we need MORE!  

Rehab - We serve clients in Clinic for Tennis injuries, see below for these and the exercises we suggest can help, on our YouTube channel:

• Shoulder rotator cuff injuries - Broomstick walk backs

• Tennis elbow (lateral epicondylitis) Some helpful advice and guidance here

• Achilles tendinopathy - Iso calf hold soleus

• Achilles tendinopathy - Iso calf hold gastroc both legs and single

• Ankle sprains - Knee to wall variations

• Knee pain - Single leg polequin and single leg petterson 

• Hip pain - Broomstick side bend and hip hiking with dumbbell

• Lower back pain - Broomstick side bend

  
  

We do recommend you book in for an initial assessment first so our expert team and can get to the root cause of your issue.

Don't delay - Book your prehab or rehab appointment now

Call 020 3494 4343

reception@svsportstherapy.com 

Book in online

Did you know we offer a free 15 minute consultation with our Senior Team?