Let's get you Golf Fit!
- Sophie Vowden
- May 27
- 2 min read
Updated: Jun 11
Are you a keen golfer? Want to get fitter and stronger?
Is your body ready for a hole in one every time? We are here to make sure it is!
What is Golf Fit?
We invite you to our bespoke Clinic for a Prehab (preventative) appointment.
What does this involve?
An assessment of your golfing mechanics to check all is in working order.
Identify any imbalances or areas for development such as lower back, shoulders, elbows, hip or knee pain.
Create a bespoke treatment plan for you - a combination of hands on manual treatment and corrective exercise techniques.
We will also assess any past injuries, niggles or conditions which may affect your performance.
Do you know the benefits of Sports Massage? Maintenance sports massages are a must!
Give yourself a regular 'MOT' to preserve your body, so it is ready to take on every round of golf you want and not based on how your body feels.
It is super important to prepare the body - Our bodies need regular maintenance just like cars, in fact we need MORE!
Rehab - We serve clients in Clinic for Golfing injuries see these below and some suggested exercises to help:
- Lower back pain - Spinal rotations Level I, II & III, broomstick side bend
- Shoulder injuries - Broomstick walk backs, windowsill mobility exercise
- Golfer’s elbow (medial epicondylitis)
- Hip pain - Broomstick side bend, hip hiking with dumbbell
- Knee pain - Knee to wall variations
Don't delay - Book your prehab or rehab appointment now
Call 020 3494 4343
Did you know we offer a free 15 minute consultation with our Senior Team?
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