Let's get you Ski Fit!
- Sophie Vowden
- Jan 5
- 2 min read
Are you going skiing this year? Will this be your first time on the slopes?
Is your body ready? We are here to make sure you are!
What is Ski Fit?
We invite you to our bespoke Clinic for a Prehab (preventative) appointment.
What does this involve?
An assessment of your skiing mechanics to check all is in working order.
Identify any imbalances or areas for development such as painful knees, weak ankles or hips, or lower back tightness.
Create a bespoke treatment plan for you - a combination of hands on manual treatment and corrective exercise techniques.
We will also assess any past injuries, niggles or conditions which may affect your experience and performance.
Once addressed, we will advise you on corrective exercises to combat this, to ensure your skiing holiday is one to remember - for all the right reasons!
Thought about a Sports Massage?
Maintenance sports massages are a must!
Give yourself a regular 'MOT' to preserve your body, so it is ready to take on new experiences and demands such as skiing or snowboarding.
It is super important to prepare the body - Our bodies need regular maintenance just like cars, in fact we need MORE!
Rehab - We serve clients in Clinic for skiing/snowboarding injuries such as knees, shoulders, ankles and back.
Skiing injuries we serve include:
Knee ACL ligament, meniscus injuries
Muscle injuries via a contact contact injury - being ploughed into
Ski lift injuries
Collarbone injuries
Fractured bones
Shoulder injuries from falling heavily on the snow
Ankle sprains - from clipping foot into place on skis/ snowboard
Recovery/ Post treatments:
Come and see us for a post skiing massage to aid recovery
We can give clients bespoke stretching exercises to action at home
Did you know we offer a free 15 minute consultation with our Senior Team?
Don't delay - Book your prehab or rehab appointment now
Call 020 3494 4343