Are you Triathlon fit?
- Sophie Vowden
- Jun 6
- 2 min read
Updated: Jun 9
Are you a Triathlete? Want to get fitter and stronger?
Is your body race ready? We are here to make sure it is!
What is Triathlon Fit?
We invite you to our bespoke Clinic for a Prehab (preventative) appointment.
What does this involve?
An assessment of your body mechanics to check all is in working order.
Identify any imbalances or areas for development such as lower back, shoulders, elbows, hip or knee pain.
Create a bespoke treatment plan for you - a combination of hands on manual treatment and corrective exercise techniques.
We will also assess any past injuries, niggles or conditions which may affect your race performance.
Do you know the benefits of Sports Massage? Maintenance sports massages are a must especially for the demands of a Triathlon!
Give yourself a regular 'MOT' to preserve your body, so it is fit and ready to take on every race you want to and not based on how your body feels.
It is super important to prepare the body - Our bodies need regular maintenance just like cars, in fact we need MORE!
Rehab - We serve clients in Clinic for Triathlon injuries, see below for these and the exercises we suggest can help, on our YouTube channel:
Achilles tendinopathy - Iso calf hold soleus both legs - Iso calf hold soleus single leg - Knee to wall with position variations
Calf strains - Iso calf hold gastroc both legs
Hamstring strains - Knee to wall with position variations
Shoulder impingement - Windowsill shoulder mobility with position variations
Rotator cuff shoulder pain - Broomstick walk backs with standard and wide variations
Runner's knee - patellofemoral pain syndrome - Knees over toes heel down - Knee to wall with position variations - Hip hiking with dumbbell
Lower back pain - Spinal rotations level 1 2 3 (3 separate videos)
We do recommend you book in for an initial assessment first, so our expert team and can get to the root cause of your issue.
Don't delay - Book your prehab or rehab appointment now
Call 020 3494 4343
Did you know we also offer a free 15 minute consultation with our Senior Team?
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