Do you suffer with low back pain?

Our Senior Therapist Poppy, has kindly demonstrated some simple mobility exercises you can try at home:

1. Double Leg Lumbar Rotations:

   

   
   
   
   

2. Single Leg Lumbar Rotations:

   

   
   

3. Cat - Camel:

   

   
   
   
   

4. Thread the Needle:

   

   
   

Got a niggle or injury?

We recommend booking in so that one of our expert team of Therapists can assess, diagnose and treat your sport or non-sport related issue.

Before becoming a Physiotherapist, Poppy spent over a decade as a professional footballer. She currently plays for Watford FC Women and has previously represented Bristol City Women, London City Lionesses, and the England U18, U19 and U21 squads. Her experience at elite level gives her first-hand insight into injury management, rehabilitation and performance, allowing her to support both sporting and non-sporting clients.

While studying Physiotherapy at the University of Hertfordshire, Poppy also gained her Level 4 Sports Massage qualification and completed additional training in strapping and kinesiology taping.

Since joining the SV team in September 2025, Poppy has helped clients recover from injuries, return to sport, manage everyday aches and pains, and move with greater confidence.

Poppy would love to serve you too!

Call 0203 494 4343, email reception@svsportstherapy.com or you can also book online too!