Do you work at a desk at home or in an office? Feeling stiff and achy?
- 20 hours ago
- 1 min read
Updated: 4 hours ago
Check out Lara's desk based stretches!
Our Senior Sports Rehabilitator Lara has kindly demonstrated some simple desk-based exercises you can try, you will notice the difference instantly!
About Lara
Lara is our Senior Sports Rehabilitator and a member of BASRaT - British Association of Sport Rehabilitators.
She specialises in rehabilitation and works with clients who are suffering from a muscle, joint, bone or nerve injury. Her approach is holistic - a combination of hands on manual treatment as well as bespoke rehab exercises.
Lara graduated from the University of Sunderland with a First Class BSc (Hons) Sport and Rehabilitation degree and has worked with a fantastic variety of sports and non sports clients, delivering fantastic results.
Have you seen our 'Desk Fit' article - check it out here!
Got a niggle or injury?
We recommend booking in so that one of our expert team of Therapists can assess, diagnose and treat your sport or non-sport related issue.
Lara would love to serve you!
Call 0203 494 4343, email reception@svsportstherapy.com or book online!