International Yoga Day🧘🏼‍♀️🪷!

Whatever type of athlete you are, Yoga is a great way to connect your body to your mind and can make training safer and more enjoyable. It allows you to train your body at a slower pace whilst still gaining results.

Here at SV Sports Therapy, we love to collaborate and support local businesses. In this blog post we are featuring Fringe.Yoga in Epping, to showcase their fantastic studio and Co-Founder Jodie Merrick.

Fringe.Yoga - Epping’s vibrant community studio where movement meets meaning.

Nestled in the heart of Essex, Fringe.Yoga offers a dynamic schedule of over 30 weekly classes, spanning Hot Yoga, Vinyasa, Yin, Kundalini, Pilates, Barre, HIIT Yoga, Sound Healing, Meditation and Pre/Post-natal Yoga – all in our signature fringe.method.

There is a strong focus on the “why” & “how” we can use the practice to enhance all areas of our life by unravelling the tension in our bodies & minds that limit our connections to our true self.

Created by founder Jodie Merrick, the fringe.method is the result of 25+ years of dedicated study, teaching and evolution. Inspired by the four elements – Earth, Water, Fire and Air – each week brings a new energetic focus to keep your practice fresh, purposeful and empowering.

We’re also excited to introduce Fringe X Latona – our brand-new Reformer Pilates studio! This beautiful, state-of-the-art space offers expertly led classes designed to build strength, stability, and flexibility using the innovative Reformer bed. Whether you’re recovering from injury, enhancing athletic performance, or simply looking to tone and align, Reformer Pilates is an incredible low-impact method that supports all bodies and all levels.

Check out the link in their bio for more info @fringe.yoga

At Fringe.Yoga, we go beyond the physical. Our classes are designed to help you unravel the mental and emotional tension that blocks connection to your most authentic self. With intelligent sequencing and a deep understanding of how body, mind, mood and energy intertwine, Jodie and her expert team teach with depth, care and creativity.

Whether you’re a total beginner or seasoned yogi, our welcoming space is here to support your journey.

Take advantage of our amazing Intro Offer – 30 Days of Unlimited Classes for just £30 for Fringe.Yoga & 3 classes for £45 for Fringe X Latona.

We also offer workshops, teacher trainings and transformative retreats around the world! 

Find your flow. Expand your practice. Come home to yourself. 

Click the link in bio for more @fringe.yoga 

Our expert team of Therapists at SV Sports Therapy assess, diagnose and treat muscle, bone, joint and nerve injuries for sporty and non-sporty people.

We would love to serve you call 0203 494 4343, email reception@svsportstherapy.com or you can also book online too!