10 Powerful Benefits of Yoga (and Why Every Athlete Should Practice It)
- Sophie Vowden
- Jun 13
- 2 min read
Updated: Jul 2
Part 2 of our collaboration with Fringe.Yoga in Epping, to showcase their fantastic studio and Co-Founder Jodie Merrick.
Whatever type of athlete you are, Yoga is a great way to connect your body to your mind and can make training safer and more enjoyable. It allows you to train your body at a slower pace whilst still gaining results.
See below for 10 Powerful Benefits of Yoga (and Why Every Athlete Should Practice It):
Total Mind-Body Reset
Yoga literally means to “yoke” or “unite” it encourages deep mental and physical reconnection through mindful movement, breath and presence.
Breath in Motion
Discover the power of connected breath & movement — the foundation for flow state, stamina, focus and fluidity in your body.
Injury Prevention & Peak Performance
With regular practice, yoga boosts muscle function through encouraging better hydration & mobility of the fascia - the connective tissue network in your body. As the quality of your fascia improves this reduces the risk of injury — essentials for any high-performing athlete.
Enhanced Body Awareness
Yoga tunes you into your body’s signals. You’ll move more intelligently, recover faster and perform better.
Calms the Nervous System
Yoga teaches us self regulation through a movement meditation that soothes your stress response and promotes inner calm.
Sharper Mental Focus
Through stillness and breathwork, yoga clears mental clutter so you can train — and live — with greater clarity and intention.
Boosts Recovery & Reduces Inflammation
By increasing oxygen flow and calming the body, yoga helps speed up recovery and ease inflammation — crucial after intense workouts.
Rejuvenation for the Body and Mind
Yoga gives you a much-needed break from the grind. It’s the perfect complement to high-intensity training, offering balance and reset.
Improves Flexibility and Mobility
Gain a greater range of motion, reduce stiffness and unlock physical potential with intelligent mobility work and mindful movement.
Natural Relief for Anxiety
With its grounding techniques and focus on the present moment, yoga offers powerful tools for managing anxiety and emotional stress.
In essence: yoga strengthens the body, sharpens the mind, and restores the spirit. Whether you’re chasing athletic goals or simply seeking balance, yoga can help you become not only a better athlete — but a more grounded, resilient human.
Namaste.
Jodie Merrick SYT
f r i n g e • y o g a
t: 07725653682
Did you catch part 1 of our collab with Fringe.Yoga - Click here!
Our expert team of Therapists at SV Sports Therapy assess, diagnose and treat muscle, bone, joint and nerve injuries for sporty and non-sporty people.
We would love to serve you call 0203 494 4343, email reception@svsportstherapy.com or you can also book online too!
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