Are you Hike Fit? Is your body ready for the long walk ahead? We are here to make sure it is!
- Sophie Vowden
- Oct 24
- 2 min read
We are excited to be working together with Jack O' Sullivan, Founder of Essex Adventures, to offer support and maintenance for pre and post hike treatments to all lovers of the outdoors.
Essex Adventures is a growing outdoor community that brings people together through guided hikes, challenge events, and social adventures across Essex and beyond.
From relaxed weekend walks to tough endurance challenges, we make the outdoors accessible, active, and fun for everyone. Our mission is to inspire connection, wellbeing, and adventure through nature — creating memorable experiences that build confidence, friendships, and a love for the great outdoors.
What is Hike Fit?
Being in the best shape you can be for long outdoor walks!
Maintain
We invite you to our bespoke Clinic for a Prehab (preventative) appointment.
What does this involve?
An assessment of your body mechanics to check all is in working order.
Postural assessment to identify any imbalances or areas for development such as lower back, shoulders, hip or knee pain.
We can create a bespoke treatment plan for you - a combination of hands on manual treatment and corrective exercise techniques.
Advice on taping to support ongoing niggles.
We will also assess any past injuries, niggles or conditions which may affect your walk.
Post treatments:
Post Hike massage to aid recovery
Do you know the benefits of Sports Massage? Maintenance sports massages are a must especially for the demands of a hike!
Give yourself a regular 'MOT' to preserve your body, so it is fit and ready to take on every race you want to and not based on how your body feels.
It is super important to prepare the body - Our bodies need regular maintenance just like cars, in fact we need MORE!
Rehab
We serve clients in Clinic for hiking injuries and support for niggles and will devise a specific treatment and plan tailored to you.
See below for common hiking injuries that we can support you with:
Knee
Tight calves
Lower limb pain
Hip
Lower back pain
We do recommend you book in for an initial consultation/ assessment first, so our expert team and can get to the root cause of any issues.
Don't delay - Book your prehab or rehab appointment now
Call 020 3494 4343
Did you know we also offer a free 15 minute consultation with our Senior Team?
Comments