Are You Nursery Fit?
Are you a parent to young children? Do you work in a nursery? Is your body ready for every bend, twist and quick change of direction?
We’re here to make sure it is.
Prevent Injury with Prehab
Prehab is all about preventing problems before they start.
A Nursery Fit assessment includes:
A full movement assessment
Identifying weak, tight or overloaded areas
A personalised treatment and exercise plan
Advice on posture, lifting, sleep and recovery
Our goal is simple: keep you healthy, moving well and doing what you love.
Recover with Rehab
Already dealing with pain or recovering from an injury or surgery?
Our rehabilitation programmes help you return safely to work, parenting and everyday activities.
We commonly help with:
Back pain
Neck and shoulder pain
Wrist and thumb problems
Hip and knee pain
Treatment combines hands-on therapy, tailored exercises and expert advice to get you back to your best.
Why Regular Massage Matters
Think of a maintenance massage as an MOT for your body.
Regular massage can help:
Reduce muscle tightness
Improve mobility
Ease aches from lifting and standing
Lower your risk of injury
Keep you feeling your best
Below are some common issues we treat and exercises we recommend, which you can also find on our YouTube channel:
Shoulder – Broomstick walk backs
Knee pain – Single-leg Poliquin and Peterson exercises
Hip pain – Broomstick side bends & Weighted hip hiking
Lower back pain – Broomstick side bends
When you're looking after others, it's just as important to look after yourself.
Ready to Get Nursery Fit?
Don’t delay — book your Prehab or Rehab appointment today.
📞 020 3494 4343📧 reception@svsportstherapy.com 🌐 Book online
Prevention. Recovery. Peace of mind for parents and staff! 🙌🏻