Self defence and wellness event - International Women's Day 2026
- 15 hours ago
- 1 min read
Clinic Manager Laura attended an event organised by Mark Saunders of Jujitsucise at Repose Studio in Buckhurst Hill.
The event was held on International Women's Day and promoted self defence and wellness for women.
The event started with a warm up introducing some simple martial arts based moves, followed by some signature self defence actions in pairs, taking it in turns to be the victim and the attacker.
All the attendees left feeling much more confident with which parts of your body to use and how to stand to protect you from an attacker or if you feel vulnerable in a situation.
It concluded with some lovely yoga from Elle and then a complimentary drink.
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