Virgin London Marathon - April 2019 Update

We dispatched our VLM2019 Update to subscribers today. If you want to have a read of the full newsletter, click on the link below or click here to subscribe.

In this edition, we talk about:

  • fuelling for your long runs

  • foam rolling

  • lower back pain

  • tapering

NB If you are subscribed to our monthly newsletter, you will not be automatically subscribed to these VLM updates.

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VLM2018 Update