Fuelling tips for marathon runners #2 - Hydration & Recovery

Make sure that you rehydrate the right way after a full marathon or long race such as a 10k, or half marathon!

It is crucial to regulate your hydration soon after the event, this will support nerve and muscle function and enhance your bodie's recovery.

Any supplements taken, should always be discussed with a medical professional first.

Clinic Manager Laura, got some great advice from Alison Dawkes, Nutritionist and gut health expert, about the best ways to prepare and get organised for your training runs and race day itself.

For more advice from Alison, check out below:

Website: Health = Happiness

Instagram: @nutritionali77