Fuelling tips for marathon runners #1- Diet

Are you fuelling yourself the right way to run a full marathon or long race such as a 10k, or half marathon? We have some top tips below that may help you to get that PB!

Any supplements taken, should always be discussed with a medical professional first.

Clinic Manager Laura, got some great advice from Alison Dawkes, Nutritionist and gut health expert, about the best ways to prepare and get organised for your training runs and race day itself.

For more advice from Alison, check out below:

Website: Health = Happiness

Instagram: @nutritionali77