Move better. Recover faster. Settle in stronger
Found your new home? Want to feel your best when you move into it? We've got you!
Moving house is exciting, but it can also be surprisingly physical.
From weeks of packing and moving furniture, climbing stairs and unpacking, it can put a lot of strain on the body and often lead to back, neck, shoulder and joint pain. Sound familiar?
That’s why we’ve created ‘Move Well’, a simple way to help people prepare their bodies before a move, stay injury-free on moving day and recover afterwards.
We offer practical advice and support from our expert team of Physiotherapists and Sports Rehabilitation Therapists.
How can we support you?
1x Free 15 mins consultation to discuss any niggles or injuries that may affect moving day and beyond
Maintenance massages to smooth out tired and achy muscles from packing, unpacking and lifting
Strengthening exercises to improve your lifting technique
To be your trusted Physiotherapy clinic for your new life chapter and stay injury-free!
Common moving injuries include:
Back pain
Shoulder pain
Neck pain
Try these stretches below to ease lower back pain and tension in the lead up to and after moving day!
Book in now and move well!
Call 020 3494 4343
Book online through our website