Are you 'Ultra' Fit? Is your body ready for the long run ahead? We are here to make sure it is!

Do you like to go 'Ultra'?

Here at SV we serve lots of Ultra marathon runners and athletes.

What is 'Ultra' Fit?

Being in the best shape you can be for long runs, races and Ultra marathons!

Maintain

We invite you to our bespoke Clinic for a Prehab (preventative) appointment.

What does this involve?

• An assessment of your body mechanics to check all is in working order

• Postural assessment to identify any imbalances or areas for development such as lower back, shoulders, hip or knee pain

• We can create a bespoke treatment plan for you - a combination of hands on manual treatment and corrective exercise techniques

• Advice on taping to support ongoing niggles

• We will also assess any past injuries, niggles or conditions which may affect your running journey

Recovery/ Post treatments:

• Rest!

• Come and see us for a post-ultramarathon massage to aid recovery

• We can give clients bespoke stretching exercises to action at home

Benefits of Sports Massage? 

• Maintenance sports massages are a must especially for the demands of an ultra marathon or race!

• A regular 'MOT' preserves your body, so it is fit and ready to take on every race you want

• Prepares the body physically and mentally for the race - our bodies need regular maintenance just like cars, in fact we need MORE!

Rehab

We serve clients in Clinic for running injuries and support for niggles. Once our Therapists have assessed and diagnosed the issue, they will devise a specific treatment plan tailored to you.

See below for common running injuries that we can support you with:

• Knee injuries - ‘runner’s knee (patella pain), ITB syndrome, meniscal injuries, ligament injuries

• Hip injuries - hip impingement, hip flexor tendinitis, hip bursitis

• Muscle strains - hamstrings, calves, quads and hip flexors

• Lower back pain - joint stiffness, disc injuries, sciatic pain, muscle weakness

Our top tips

• Come to see us for some strength and conditioning exercises, it's not all about the running!

• Find an experienced Ultra marathon coach or ultra runner, get advice and/ or a plan to work with

• Download a running app, such as Coopah or Runna

  
  

We do recommend you book in for an initial consultation/ assessment first, so our expert team and can get to the root cause of any issues and give you the best advice and exercises to start with.

Don't delay - Book your prehab or rehab appointment now

Call 020 3494 4343

Email reception@svsportstherapy.com 

Book in online

Did you know we also offer a free 15 minute consultation with our Senior Team?