Are you Marathon Fit?
- 7 hours ago
- 2 min read
Are you running a marathon this year? Have you run one before or is this your first time?
Is your body ready? We are here to make sure it is!
What is Marathon Fit?
We invite you to our bespoke Clinic for a
Prehab (preventative) appointment.
What does this involve?
An assessment of your running mechanics to check all is in working order.
Identify any imbalances or areas for development such as painful knees, weak ankles or hips, or lower back tightness.
Create a bespoke treatment plan for you - a combination of hands on manual treatment and corrective exercise techniques.
We will also assess any past injuries, niggles or conditions which may affect your training and performance on the big day.
Once addressed, we will advise you on corrective exercises to combat this, to ensure your marathon is one to remember - for all the right reasons!
We can treat running injuries, running related sports massage treatment and running gait analysis
Thought about a Sports Massage?
Maintenance sports massages are a must for runners!
Give yourself a regular 'MOT' to preserve your body, so it is ready to take on the demands of running long distance.
It is super important to prepare the body - Our bodies need regular maintenance just like cars, in fact we need MORE!
Rehab - We serve clients in Clinic for running injuries such as knees, shoulders, ankles and back.
Marathon injuries we serve include:
Knee
Tight calves
Lower limb pain
Hip
Lower back pain
Achilles
Recovery/ Post treatments:
Come and see us for a post-marathon massage to aid and enhance recovery
We can give clients bespoke stretching exercises to action at home
Did you know we offer a free 15 minute consultation with our Senior Team?
Don't delay - Book your prehab or rehab appointment now
Call 020 3494 4343