Fantastic to hear how Giovanni is progressing with our video appointments during Lockdown. Great, work Giovanni, keep it up! Giovanni is a sprint triathlete, but has had a lumbar disc herniation, making it painful to run. After introducing some basic strength training, Giovanni found a dramatic difference and has been able to start short runs, to maintain his fitness whilst in Lockdown, on top of strength conditioning.
"I have enjoyed the two video sessions so far. I felt cared for. I have been given new exercises and Pip made sure I was understanding the right technique to do them. Any issues or questions were promptly assessed and answered. Very satisfied."