A guide to elbow and wrist injuries and how to help yourself


A guide to elbow and wrist injuries

Fleur and Sophie explain how sports therapy can help with bicep strain, tennis and golfer's elbow, MCL and LCL sprain, carpal tunnel syndrome and olecranon bursitis. And what exercises you can do to help yourself...

Elbow and wrist anatomy

Muscles

Bicep strain

tennis and golfer's elbow

MCL and LCL sprain

carpal tunnel syndrome

Olecranon bursitis

How can sports therapy help with elbow and wrist issues?

Tricep curls

Bicep curls

Tricep stretch

Wrist flexor and extensor stretches