top of page

Guest Blog: Introducing Body Fresh Fitness

SV Sports Therapy recently announced a new partnership with Body Fresh Fitness, who are also based at Harlow Rugby Club.

We invited Matt and Mike to write a guest blog to introduce themselves...

Introducing Body Fresh Fitness

Body Fresh Fitness was established in 2016 and we’ve been on a mission to help and educate people in health, fitness and nutrition ever since.

We truly believe that anyone, at any stage of their life, can click the refresh button and begin a journey into fitness and health.

It is our mission to help people enhance their lives through a better understanding of exercise and nutrition and strip away all the confusing and contradictory information we get bombarded with.

We don't believe in fad diets, food restrictions, intimidating training methods or inconvenience.

We believe in finding what works for you by educating you on how to understand nutrition and exercise better, so that you're able to sustain your results long term!

So, who are we?

First, I’ll introduce myself. I’m Matt Fowl a self-confessed nutrition geek I studied my nutrition qualification through Precision Nutrition. I’m a certified nutrition professional, personal trainer and body transformation coach.

Introducing Body Fresh Fitness

We've now helped hundreds of people transform their lives here at Body Fresh Fitness by helping them create healthy eating habits and being consistent with training.

It's nothing to fear and in fact most people who join us end up wishing they had done so years ago!

Apart from that, I'm just a normal guy. I love my food, really love my music and enjoy working on my body and health whilst enjoying my life!

I know it can be nerve-wracking or even intimidating when thinking of setting a fitness goal but we will work as a team to get you through it.

We then have Mike Weston.

Mike has an impressive background in sports and fitness. Mike is an ex semi-professional rugby player and has played for Saracens, England Colleges and Bedford Blues. He has a sports science degree and a long list of sport conditioning qualifications.

Introducing Body Fresh Fitness

A genuinely nice guy, Mike really knows how to help clients achieve success with his many years of experience and knowledge within the fitness industry.

What does Mike have to say:

"At Body Fresh Fitness, we have a practical and realistic approach to training and nutrition. I am passionate about educating and guiding people into successful fitness journeys, and a journey they can sustain for the rest of their lives. My motto is work smart and work hard. Training and nutrition shouldn't be about sacrifice and hardship but instead something that's motivational, enjoyable and effective. This will lead you to feel good about yourself, allowing you to live your life the way you intend too."

So now you know a little bit about who we are, why not check us out?

You can find our Body Transformation and Strength & Conditioning Hub at Harlow Rugby Club.

Why not book a free 30 minute personal training session with us?

You can find us on social media and more details on our website:

Introducing Body Fresh Fitness

bottom of page