We dispatched our third VLM2018 newsletter to subscribers at the weekend. If you want to have a read of the full newsletter, click on the link below or click here to subscribe.
In this edition, we touch on warm-ups and cool downs, foam rolling, cross training and a special offer!
And we have advice from marathon runner, Clare Gallagher.
NB If you are subscribed to our monthly newsletter, you will not be automatically subscribed to these VLM updates.