The anti-rotational lunge

Take the traditional lunge, add a resistance band and an anchor, and you get the anti-rotational lunge.

This is a core-focused exercise that will get the legs working too! Great for anyone wanting to improve their dynamic core strength.

Please contact us to make an appointment:

 

 

Loughton Clinic: 020 3797 3070

Harlow Clinic: 01279 933 305

Waltham Abbey Clinic: 01992 280 206

Chingford Clinic: 020 3797 3070

 

Email: reception@svsportstherapy.com

 

Postal Address: SV Sports Therapy, Casablanca Gym, Unit 40b Oakwood Hill Industrial Estate, Loughton, Essex, IG10 3TZ

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