We often give this exercise to our clients as part of their home programme to help with core stability, gluteal-hamstring firing pattern and glute muscle strengthening.
Loughton Clinic: 020 3797 3070
Harlow Clinic: 01279 933 305
Waltham Abbey Clinic: 01992 280 206
Chingford Clinic: 020 3797 3070
Est. 2010