SV attend Saint Francis Hospice London Marathon welcome meeting
On Monday 5 December 2016, Chris, Jess and Sophie from SV Sports Therapy attended the Saint Francis Hospice marathon welcome meeting, and met all the people running the 2017 London Marathon for the charity.
TeamSFH - a combination of beginner and experienced runners - received information about fundraising, the importance of being part of the SFH team, strengthening information and a pep talk about viewing themselves as an ideal runner.
SV spoke about running tips, common injuries and foam rolling.
Here's a video about foam rolling that Jess subsequently shared on the TeamSFH Facebook Group: