Earlier this month Sophie had the pleasure of meeting via zoom, all of the incredible individuals who will be running for Saint Francis Hospice in the 2021 London Marathon. This was the first of 3 meetings where they discussed all things running related including top tips to start their training, such as different types of trainers, what a foam roller is, what a trigger point release ball is and how to use them. All in preparation for Sunday 3rd October!
The evening was also supported by Andy Preston the Sports Performance and Coach Lecturer at University of East London and David Hooper Sports Coach at The Organic Training.
If you know anyone in your world who is going to be training for the London Marathon this year and would like some heartfelt support by the SV team get in touch today: reception@svsportstherapy.com 07904116757.
