Sophie had the pleasure of meeting this year's Haven House Children's Hospice London marathon runners via Zoom on 7th April. They discussed all things running related and Sophie's top tips included having a most recent gait assessment at a specialist running shop, now with the shops reopened. This ensures each runner knows they are wearing the correct footwear for their foot and running style. Are you a heel, mid or forefoot striker? Do you over pronate or supinate?
Are YOU training for a running event this year? We specialise in running 'niggles' and injuries. Get in touch today and let's make 2021 your best year yet!