A pleasure to hear Donna's positive feedback from Sophie V's Just Be mindfulness class on Monday evening. Look forward to sharing this experience with you next week! We asked:
How did you find the workshop?
"Very calming and reassuring at an unsettled time. The background music was perfect, your voice was soothing and the pace was just right."
What positives did you take home from the workshop?
"To stop and take stock, really focus on those relationships we have. To turn to meditation and calm when we feel scared or anxious."
Would you recommend the workshop to your friends and family?