"Yesterday I experienced my first video appointment with Sophie which was brilliant. I was worried during this unsettling period of time that my injury would have to take a ‘back seat’, instead I feel more motivated to use the time to rehabilitate. Sophie asked questions about my pain and then showed me some exercises I could do during this time to help with my recovery. It was easy to see and follow the exercises. It was also really reassuring during this unsettling time to see Sophie and it definitely helped me to adjust to the new norm. I’d definitely recommend video appointments for anyone. Thank you Sophie"