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Exercises to help with shin splints

If you're a keen runner or do exercise with a lot of jumping elements on hard surfaces, the chances are you have suffered from shin pain. This is known as shin splints or medial tibial stress syndrome.

So what can you do to help yourself?

Research suggests that relative rest for 2-6 weeks is key along with icing the area.

Annalie demonstrates some exercises that may help.

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