Exercises to help with a lateral ankle sprain
Lateral ankle sprains occur when you roll your ankle outwards which causes the ligaments to stretch and become damaged. Movements that commonly cause this rolling to happen may be running on uneven surfaces or landing from a jump. You may feel pain on the outside of your ankle, it may be bruised or swollen and it may be painful when moving your foot inwards. Annalie demonstrates some common exercises that may help.