How to stretch your levator scapulae muscle

The levator scapulae runs from your top of your neck to the top of your shoulder blades. Its main action is to lift the shoulder blade. The pocket stretch is a great way to target it and to ease off a tight neck and shoulders.

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Postal Address: SV Sports Therapy, Casablanca Gym, Unit 40b Oakwood Hill Industrial Estate, Loughton, Essex, IG10 3TZ

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