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A guide to the lower back and how to ease lower back pain


Lower back pain affects most of us at some point in our lives, whether we play sport or not.

This presentation will introduce you to some of the common injuries associated with the back and give you some tips to manage them.



How can sports therapy help?

General lower back pain, whether it be long or short term, can be treated in a variety of ways - one being soft tissue therapy. This will release tight muscles which are causing restriction in movement.

Often muscular release of the glutes (buttocks) and hip flexors will also help with lower back pain, as these may become tight as a compensation to a weak core.

Exercises make a large contribution towards reducing pain and symptoms with lower back issues.


Here are some exercises you can do to increase your core strength which will help to support your spine.


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