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News & Views
July 10, 2017
Take the traditional lunge, add a resistance band and an anchor, and you get the anti-rotational lunge.
This is a core-focused exercise that will get the legs working too! Great for anyone wanting to improve their dynamic core strength.
"Fleur was extremely helpful and knowledgeable" - Lewis Tucker
December 5, 2019
Introducing our new sports therapist, Pip
December 2, 2019
Congratulations to Peter Pendle on completing two 10k races
"Thanks Sophie for your help and advice" - Nicole Bernard
Did You Know...? Sophie was part of Challenge66 - helping Andy McMenemy to achieve 66 ultramarathons in 66 cities in 66 days
Exercises to help with shin splints
November 30, 2019
November 2019 Newsletter
November 26, 2019
Well done to SV client Esther Campbell on completing the Niagara Falls Marathon!
Buy a £5 scratch card and support Haven House Children's Hospice. Great prizes up for grabs!
Exercises to help with a high ankle sprain
November 21, 2019
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