Est. 2010
Poppy Wilson
Senior Physiotherapist
Poppy is a Physiotherapist and completed her undergraduate studies at the University of
Hertfordshire in May 2026 with a First class Honours degree. She has also undertaken Level 4 CPD courses in sports massage, strapping and kinesiology taping. She has been part of the SV team since September 2025,
where she brings her unique blend of elite athletic experience and evidence‑based clinical
practice to every client she works with.
She is in clinic every Friday from 10am–3pm!
Poppy’s passion for helping people spurred from her career as a professional footballer.
Poppy currently plays for Watford FC Women, in the Barclays Women’s Super League 2. She
will soon be reaching 100 appearances for the club and has played in the highest three tiers
of women’s football in England across the past 10 years of her professional career. She has
previously played for Bristol City Women FC, London City Lionesses FC alongside England at
youth level.
She has a wealth of experiences receiving elite care and rehabilitation for many
injuries that she has sustained and knows exactly the standards of care clients should
expect.
Poppy loves working with a wide range of clients at SV, from those managing sports injuries
to individuals dealing with day‑to‑day niggles. She particularly loves helping clients navigate
recovery around busy work and life commitments. With a strong background in professional
football, Poppy is passionate and committed to helping individuals get back to feeling and
performing at their best, whether that may be in sport or in day-to-day life.
Poppy can’t wait to welcome you into the clinic!
Q&A with Poppy
What is the best thing about being a Physiotherapist?
Meeting the wonderful clients and helping them to achieve their goals.
What sports are you interested in?
I love all sports, whether that be football (obviously!), tennis, golf, netball, hockey and many
more!
What is your favourite muscle and why?
I would say the Gastrocnemius (calf) because it is known as a biarticulate muscle that spans
across two joints - the ankle and the knee, which plays a crucial role in walking, jumping and
running as well as lower limb stability which is vital in preventing injuries. I am also biased
because I have had many ankle injuries across my football career, and I have to consistently
work on the important muscles crossing my ankle including my calves in order to allow me
to keep doing what I love!
What is your favourite joint and why?
I would say the ankle joint. I have always had a keen interest in ankles after sustaining many
ankle injuries over my football career! Ankles are so important in our ability to balance and
move, by absorbing forces and providing support.
What is your favourite stretch for the body?
I think child’s pose is a really great stretch because it allows you to gently stretch your hips,
ankles, and back whilst encouraging relaxation and a sense of calm.
Who is your favourite sportsperson at the moment and why?
I think at the moment my favourite sportsperson has to be Declan Rice. Although I’m not an
Arsenal Fan, I think he is a brilliant professional, a great person and an incredible athlete. His
playing attributes align with a lot of what I value, work rate, passion and leadership!
What are your sporting goals?
To get promoted to WSL 2 with Watford FC Women and be successful in the cup
competitions, as well as achieve 100 appearances for Watford FC Women. I want to
continue playing professional football for as long as I can!
You are stranded on a desert island and are only allowed to have three things with you - what are they?
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Water
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Medical kit
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My pillow!