Amie is a super Triathlete and it's a pleasure to continue working with her during Lockdown. Here's to goal setting Amie and keeping you moving forward towards your future events! Thank you for your kind words.
"I had my first video call with Sophie on 1st April and found it helpful and informative. With the amount of training I had been doing, I was worried that without physically seeing Sophie, due to the current situation we are in, it would be a problem, but in fact it was very accommodating.
Sophie asked how I was feeling, not only physically but mentally too. Sophie demonstrated to me good ways to stretch out my problem areas – it was very easy to see and follow what I had to do. This will help keep my problem areas ‘ticking over’ until things are back to normal. I would highly recommend the video appointment, as it is a good way to keep in contact and check in with your sports therapist, if you are unable to make the physical appointment. Not only while we are in lockdown, but in general too!