Sophie and Annabel enhance their Pilates knowledge with world-class trainers APPI

September 24, 2019

 

Sophie and Annabel were delighted to attend a two-day Level 2 mat work Pilates course, run by APPI (Australian Physiotherapy and Pilates Institute), on 21 and 22 September.

 

They are currently midway through their Pilates instructor training which consists of three levels followed by a practical and theory exam. 

 

Once they complete and pass this course, which takes one to two years, they will be fully accredited APPI instructors.

 

Sophie and Annabel can continue to enhance their Pilates skills by teaching SV clients rehab-specific Pilates exercises on a 1-to-1 basis in clinic.

 

These exercises are fantastic for people suffering from:

 

  • chronic lower back pain

  • post operative rehabilitation of the spine - disc surgery, nerve surgery, spinal fusion

  • arthritis in the shoulder, knee, hip, ankle, elbow and spine 

 

Pilates exercises are safe, controlled and fun, and are great for general strengthening of the body to improve movement! You will definitely see an improvement of movement and strength after only a few sessions.

 

Watch this space! Sophie and Annabel will soon be introducing Movement Pilates Classes - maximum 6 people per class for specific tailored exercises for you. 

 

 

Interested? Get in touch with Sophie at sophie@svsportstherapy.com to register your interest.

 

 

 

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Please contact us to make an appointment:

 

 

Loughton Clinic: 020 3797 3070

Harlow Clinic: 01279 933 305

Waltham Abbey Clinic: 01992 280 206

Chingford Clinic: 020 3797 3070

 

Email: reception@svsportstherapy.com

 

Postal Address: SV Sports Therapy, Casablanca Gym, Unit 40b Oakwood Hill Industrial Estate, Loughton, Essex, IG10 3TZ

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