We dispatched our VLM2019 Update to subscribers yesterday. If you want to have a read of the full newsletter, click on the link below or click here to subscribe.
In this edition, we touch on forthcoming races, what to do about a niggle, sports psychology, fartlek training, and John Hanlon from Orion Harriers offers his advice.
NB If you are subscribed to our monthly newsletter, you will not be automatically subscribed to these VLM updates.
