On Tuesday 27 November, Sophie and Fleur met the amazing St Clare Hospice (SCH) London Marathon runners for the first time, organised by SCH's Challenges & Events Fundraiser, Emma Broadbent.
This was the first of three London Marathon information evenings, organised to discuss all things running-related.
The SV ladies demonstrated some key static and active stretches to the runners and ideas for foam rolling and trigger point ball releasing techniques.
They suggested the importance of gait assessment and discussed different types of training plans.
Please join us in wishing the SCH team, including Sophie, the best of luck for the next 21 weeks of training - we know they are going to be great!