SV attends London Marathon information evening at Saint Francis Hospice

November 9, 2018

 

Preparations for London Marathon 2019 are already underway at Team Saint Francis Hospice #TeamSFH!

 

On Wednesday 7 November, Nicole, Sophie and Fleur attended the first of three London Marathon evenings at the hospice - meeting their amazing 2019 runners and discussing everything running-related, including:

 

  • getting organised and finding the right training programme tailored for you

  • gait assessments, trainers and running socks

  • the importance of recovery, self help, stretching, foam rolling

  • the benefits of maintenance sports massage during the 16-week training programme

  • what running injuries to look out for, what they feel like and what you should do if they happen

  • getting together and running as a group for some training runs 

 

Other professionals sharing their knowledge were:

 

 

And Frankie the lion, of course!

 

 

It was a pleasure to meet these amazing fundraisers who are taking on their epic challenge and raising at least £2,000 each for SFH.

 

Everyone signed up to our exclusive monthly London Marathon 2019 newsletter. If you would like to join in, email Sophie at sophie@svsportstherapy.com or click here to subscribe.

 

You'll receive a newsletter once a month between December and May with lots of marathon-related tips and advice - FREE!

 

We look forward to our second presentation in February, just before the Brentwood Half Marathon.

 

 

 

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Please contact us to make an appointment:

 

 

Loughton Clinic: 020 3797 3070

Harlow Clinic: 01279 933 305

Chingford Clinic: 020 3797 3070

 

Email: reception@svsportstherapy.com

 

Postal Address: SV Sports Therapy, Casablanca Gym, Unit 40b Oakwood Hill Industrial Estate, Loughton, Essex, IG10 3TZ

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