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News & Views
August 7, 2017
Try these exercise variations using a med ball to add an aspect of power training to your routine!
If you're looking for different variations that are specific to your sport or activity, contact us and we can help!
Fleur demonstrates how to mobilise your hips in six minutes!
April 3, 2020
News Blast: How are you?
Get Zooming with us and become your own expert! First session free!
"We discussed ways to set up my work station at home via Video Call" - Karen Harrison
"Fleur was able to demonstrate some new exercises to help alleviate the pain in my left elbow" - Sarah Goodchild
"Their positivity in finding a solution to stay in touch to monitor and progress my injuries is brilliant." - Carole Milligan
"Expert Guidance, 100% get yourself on this! " - Nik Bowerbank
"The video appointment offered the perfect opportunities to liaise with Sophie on the progress I had made" - Sean
"I would have no hesitation in recommending video calls where travel or time is a restriction" - Rob Fowler
"It was also really reassuring during this unsettling time to see Sophie and it definitely helped me to adjust to the new norm" - Miriam
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