SV attends London Marathon advice evening at St Clare Hospice

March 15, 2017

 

On 14 March 2017, Chris and Jessica from SV Sports Therapy attended the final information night at St Clare Hospice for their 2017 London Marathon runners.

 

It was a great night filled with valuable information.

 

Colin from Harlow Running Club provided some great advice about the lead up to the marathon and what to expect on race day.

 

And there was a lot of conversation around recovery methods and nutrition.


A few important points from the night included:

 

  • Proper recovery includes stretching, foam rolling, hydration, nutrition and sleep

  • Don’t try anything new on race day (nutrition, clothing, shoes)

  • Be confident and don’t over train

 

You are all doing such a wonderful thing by racing and fundraising for Saint Clare’s Hospice. Be proud of yourself and contact us if you have any concerns leading up to race day!

 

Happy running!

 

 

 

 

Please reload

Recent Posts

November 26, 2019

Please reload

Browse by Category

Subscribe for updates!

Please contact us to make an appointment:

 

 

Loughton Clinic: 020 3797 3070

Harlow Clinic: 01279 933 305

Chingford Clinic: 020 3797 3070

 

Email: reception@svsportstherapy.com

 

Postal Address: SV Sports Therapy, Casablanca Gym, Unit 40b Oakwood Hill Industrial Estate, Loughton, Essex, IG10 3TZ

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • White YouTube Icon
  • White LinkedIn Icon
  • White Pinterest Icon
2020 VLM Injury clinic.png