Online Workshops

Live online workshops tailored to you

We have created brilliant live video workshops for you to join, from the comfort of your own home. Our workshops are specifically tailored to help you become unstuck in certain areas - body pain and mind.

 

Book your space today: 

bookwhen.com/svsportstherapy

These are £10 Pay As You Go classes.

 

As a gift from us to you, type TASTER into the box at checkout to get your first class free.

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Just Be with Sophie V

When was the last time you thought about creating time to focus on your breathing and thoughts? Do you know how to breathe and let your diaphragm do the work? How do you deal with a negative thought in your head or fear?

 

Come and just be with Sophie V. You never know, you might just learn something... Ideal for anyone who wants to learn the difference between ‘fight or flight’.

Mondays 20:45 - 21:30

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Getting to the core of it with Fleur

Come and join Fleur. She will be leading a core stability class for you to do at home to maintain a strong core.

The core is the centre of our body and it functions to stabilise your trunk while your arms and legs move. It involves muscles in the hips, torso (front, back and sides!) and shoulders, so can help to make us better athletes all over when strengthened.

Ideal for people who know they should be stronger in their core but never create time to work on this.

Wednesdays 10:00 - 10:45

Stretch & Flex with Annabel

Feeling tight from working at home? We will be focusing on those problem areas from sitting on the sofa with a laptop and at the kitchen table.

 

Let’s get you moving and feeling free. Ideal for anyone who is feeling like a stiff rock!

Tuesdays 12:00 - 12:45

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Bulletproof with Sophie

It’s about time you learn how to bulletproof your body. What’s the difference between activating a muscle and using a muscle? Which sequence should your muscles work in? Why do you continue to stretch your calves but they always feel tight? You’re missing a key ingredient here.

Ideal for those who are training for a future event - runner, cyclist, crossfitter, golfer, tennis player - and want the best outcome.

Thursdays 17:30 - 18:15

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Please contact us to make an appointment:

 

 

Loughton Clinic: 020 3797 3070

Harlow Clinic: 01279 933 305

Waltham Abbey Clinic: 01992 280 206

Chingford Clinic: 020 3797 3070

 

Email: reception@svsportstherapy.com

 

Postal Address: SV Sports Therapy, Casablanca Gym, Unit 40b Oakwood Hill Industrial Estate, Loughton, Essex, IG10 3TZ

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