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March 17, 2017
Epsom salts baths are a great recovery method for you after your long run of the week. Epsom salts are the only salts which have been scientifically proven to be absorbed through your skin to reach your muscles and aid in recovery.
We need salts or electrolytes (not tab...
Introducing our new sports therapist, Pip
December 2, 2019
Congratulations to Peter Pendle on completing two 10k races
"Thanks Sophie for your help and advice" - Nicole Bernard
Did You Know...? Sophie was part of Challenge66 - helping Andy McMenemy to achieve 66 ultramarathons in 66 cities in 66 days
Exercises to help with shin splints
November 30, 2019
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