News & Views

March 13, 2019

What is foam rolling?

Foam rolling is the self application of pressure across areas to:

  • Eliminate/ease muscular tightness

  • Reduce existing scar tissue

It is also known as myofascial release or myofascial therapy.

myo = muscle
fascial = a sheet of connective tiss...

January 30, 2018

We dispatched our third VLM2018 newsletter to subscribers at the weekend. If you want to have a read of the full newsletter, click on the link below or click here to subscribe.

In this edition, we touch on warm-ups and cool downs, foam rolling, cross training and a spec...

April 19, 2017

Foam rolling is a type of self-massage. It allows you to reach areas of your body and release muscles using your own body weight.

Foam rolling aims to release trigger points and aid in the recovery process by helping to remove lactic acid build up.

Different tools can be...

February 7, 2017

SV Sports Therapy is the only official London Marathon injury clinic in Essex

We are 11 weeks out from the marathon! How is training going? This month we will talk about trainers, what to do about those niggles that are popping up, eating healthily and motivation tips f...

January 12, 2017

Welcome to 2017, the year of your marathon! You are officially 15 weeks away from the Virgin London Marathon. This is our first of four newsletters providing you information and special offers from SV Sports Therapy to help enhance your journey to the marathon.

This mon...

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February 17, 2020

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Loughton Clinic: 020 3797 3070

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Postal Address: SV Sports Therapy, Casablanca Gym, Unit 40b Oakwood Hill Industrial Estate, Loughton, Essex, IG10 3TZ

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