News & Views

February 27, 2019

We dispatched our VLM2019 Update to subscribers yesterday. If you want to have a read of the full newsletter, click on the link below or click here to subscribe.

In this edition, we touch on forthcoming races, what to do about a niggle, sports psychology, fartlek t...

February 22, 2019

John is a marathon vet! He has completed 29 marathons all over the world and leads the Orion Harriers' marathon training group. His advice is highly valued among many runners so don’t miss out on this opportunity to read his top marathon training tips!

Training Tips

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February 21, 2018

We dispatched our fourth VLM2018 newsletter to subscribers yesterday. If you want to have a read of the full newsletter, click on the link below or click here to subscribe.

In this edition, we touch on forthcoming races, what to do about a niggle, sports psychology, far...

January 31, 2018

Hi all! It’s been a while since my last entry.

I can assure you this not due to a lack of training, rather the opposite really! I’ve been making quite a few milestones in training lately. I’ve had two 10 km PBs in one week! The first was on my own and the second was a g...

May 5, 2017

SV client and Orion Harrier, John Hanlon, writes about his marathon experiences...

This year’s London Marathon will be my 28th marathon in total and 13th London.

I did my first marathon (London) in 1995. I didn’t know much at all about how to train properly, hydration,...

October 12, 2016

SV client, John Hanlon, recently undertook the RBS London to Edinburgh Cycle Challenge - a 5 day, 524 mile bike ride for RBS staff on behalf of The Prince's Trust charity.

The mammoth bike ride started on Monday 12 September in the City of London ended in Edinburgh at t...

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Postal Address: SV Sports Therapy, Casablanca Gym, Unit 40b Oakwood Hill Industrial Estate, Loughton, Essex, IG10 3TZ

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