News & Views

February 24, 2020

Frozen shoulder is a condition characterised by pain in the shoulder and restriction of movements in all directions.

It tends to occur in people over 35 and usually those with diabetes.

Annalie talks about the different phases of frozen shoulder and provides exercises to...

February 7, 2020

Shoulder impingements! It can happen to anyone, so watch to find out how to help and prevent it from occurring.

February 5, 2020

SV Sports Therapy is delighted to have featured in an article on the Your Harlow website. You can read the article and watch the video below...

With just twelve weeks to go before the London Marathon, runners will be at different stages of their preparation.

For some, th...

January 31, 2020

Hamstring strains! An injury that can affect anyone. Watch to see what you can do to help yourself.

January 24, 2020

There are three types of snapping hip syndrome: external, internal and intra-articular.

Here are some exercises to help with external snapping hip syndrome, which is the most common of the three.

January 17, 2020

Greater trochanter bursitis is a hip injury that is very common with runners.

If you've just started training for an event - such as a marathon - this video could be helpful to you.

January 3, 2020

Tips and tricks to help with hip flexor strains...

December 21, 2019

Meniscus injury - watch to understand what it is and the exercises that might benefit you.

December 13, 2019

Annalie talks about ITB Syndrome and how it might affect you when running and doing exercise.

December 6, 2019

Annalie talks about a very common injury and one that she has suffered from herself: patella femoral pain syndrome.

She demonstrates some exercises and stretches that have been proven to help.

November 30, 2019

If you're a keen runner or do exercise with a lot of jumping elements on hard surfaces, the chances are you have suffered from shin pain. This is known as shin splints or medial tibial stress syndrome.

So what can you do to help yourself?

Research suggests that relative...

November 21, 2019

A high ankle sprain is also called a syndesmosis sprain. The syndesmosis is a fibrous tissue with ligaments that connect the tibia to the fibula. It is damaged when the foot is flexed and turned outwards. This may be caused by movements such as running or being tackled...

November 21, 2019

Lateral ankle sprains occur when you roll your ankle outwards which causes the ligaments to stretch and become damaged. Movements that commonly cause this rolling to happen may be running on uneven surfaces or landing from a jump. You may feel pain on the outside of yo...

September 18, 2019

The gastrocnemius is one of the two main calf muscles, which sits outermost and gives the calves their distinctive shape. It has two origins, one from the inside of the knee and the other from the outside. Both join the Achilles tendon about half way down the calf, whi...

September 4, 2019

The levator scapulae runs from your top of your neck to the top of your shoulder blades. Its main action is to lift the shoulder blade. The pocket stretch is a great way to target it and to ease off a tight neck and shoulders.

Please reload

Recent Posts
Please reload

Browse by Category

Subscribe for updates!

Please contact us to make an appointment:



Loughton Clinic: 020 3797 3070

Harlow Clinic: 01279 933 305

Waltham Abbey Clinic: 01992 280 206

Chingford Clinic: 020 3797 3070




Postal Address: SV Sports Therapy, Casablanca Gym, Unit 40b Oakwood Hill Industrial Estate, Loughton, Essex, IG10 3TZ

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • White YouTube Icon
2020 VLM Injury clinic.png