Frozen shoulder is a condition characterised by pain in the shoulder and restriction of movements in all directions.

It tends to occur in people over 35 and usually those with diabetes.

Annalie talks about the different phases of frozen shoulder and provides exercises to...

Shoulder impingements! It can happen to anyone, so watch to find out how to help and prevent it from occurring.

SV Sports Therapy is delighted to have featured in an article on the Your Harlow website. You can read the article and watch the video below...

With just twelve weeks to go before the London Marathon, runners will be at different stages of their preparation.

For some, th...

Hamstring strains! An injury that can affect anyone. Watch to see what you can do to help yourself.

There are three types of snapping hip syndrome: external, internal and intra-articular.

Here are some exercises to help with external snapping hip syndrome, which is the most common of the three.

Greater trochanter bursitis is a hip injury that is very common with runners.

If you've just started training for an event - such as a marathon - this video could be helpful to you.

Tips and tricks to help with hip flexor strains...

Meniscus injury - watch to understand what it is and the exercises that might benefit you.

Annalie talks about ITB Syndrome and how it might affect you when running and doing exercise.

Annalie talks about a very common injury and one that she has suffered from herself: patella femoral pain syndrome.

She demonstrates some exercises and stretches that have been proven to help.

If you're a keen runner or do exercise with a lot of jumping elements on hard surfaces, the chances are you have suffered from shin pain. This is known as shin splints or medial tibial stress syndrome.

So what can you do to help yourself?

Research suggests that relative...

A high ankle sprain is also called a syndesmosis sprain. The syndesmosis is a fibrous tissue with ligaments that connect the tibia to the fibula. It is damaged when the foot is flexed and turned outwards. This may be caused by movements such as running or being tackled...

Lateral ankle sprains occur when you roll your ankle outwards which causes the ligaments to stretch and become damaged. Movements that commonly cause this rolling to happen may be running on uneven surfaces or landing from a jump. You may feel pain on the outside of yo...

The gastrocnemius is one of the two main calf muscles, which sits outermost and gives the calves their distinctive shape. It has two origins, one from the inside of the knee and the other from the outside. Both join the Achilles tendon about half way down the calf, whi...

The levator scapulae runs from your top of your neck to the top of your shoulder blades. Its main action is to lift the shoulder blade. The pocket stretch is a great way to target it and to ease off a tight neck and shoulders.