News & Views

May 8, 2018

April 22, 2018 will be a day that I never forget! 

Months and months of prep, all going towards one day. Fretting over what nutrition would be best for me. Did I like my shoes or did I need another pair? What kit should I wear? Look good, feel good, run good - right? Ho...

January 31, 2018

Hi all! It’s been a while since my last entry.

I can assure you this not due to a lack of training, rather the opposite really! I’ve been making quite a few milestones in training lately. I’ve had two 10 km PBs in one week! The first was on my own and the second was a g...

November 19, 2017

Over the past couple of months, Jess has been attending sessions at The Running School in central London.

At each session the instructors have been working with Jess to improve her running technique with the aim that she stay injury-free as her marathon training progres...

September 14, 2017

I’m sitting here stretching after my third run back from an unexpected “off-season” if you will.

I took a two week vacation to Canada to visit family and friends from the middle of August and returned on 30 August. It was amazing! It was so great to see family and frien...

June 13, 2017

The decision to apply for the 2018 Virgin Money London Marathon was one that I had been toying with for a while.

Should I, or shouldn’t I? Do I really have what it takes to run a marathon? Will I get injured (ironically)? Will I finish in a good time? Is it going to be...

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Postal Address: SV Sports Therapy, Casablanca Gym, Unit 40b Oakwood Hill Industrial Estate, Loughton, Essex, IG10 3TZ

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