News & Views

June 2, 2020

Positive psychology interventions

How do people lastingly change their lives for the better? Research suggests many individuals are willing and able to learn strategies for self-generation of positive emotions. For this reasoning, different positive psychology intervent...

March 3, 2020

Self-confidence is commonly defined as one’s sureness of feeling they are equal to the task at hand, and therefore believe they can perform a specific behaviour successfully. This sureness is characterised by an individual’s absolute belief in their abilities, qualitie...

February 19, 2020

What is positive psychology and why?

Having a background within applied positive psychology and sports science, athletes often ask me what is the connection between both areas and how do they link together to optimise peak performance? 

The centre point of positive psy...

June 28, 2019

Coping with the recovery of an injury entails both physical and psychological resilience. Even though the predominate focus during the recovery period is around the physical rehabilitation, it is also essential to employ psychological strategies to help cope with the m...

April 1, 2019

The tapering phase is a specialised exercise training strategy which requires athletes to reduce their training load to enhance performance.

Many runners seem to fear the idea of cutting back on their training plan as they believe it will negatively influence performanc...

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June 15, 2020

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